Workout For Wednesday July 12, 2017

There is no yoga today.

“Benchmark Wednesday”

Choose 1 of the following Benchmark Workouts

“Diane”

21-15-9

Deadlifts (225/153#)

HSPU’s

Or

“Squatting Annie”

50-40-30-20-10

Squats

DU’s (x3 Singles)

Ab-Mat Sit-ups