Squat Snatch
3×3@70%, 2×2@80%
Then
AMRAP in 15 Min of
4 Hang Squat Cleans (155/103#)
8 Push Jerks
12 Back Squats
Or
“BODY”
400m Run
25 Mtn. Climbers (L+R=1)
25 Wall Balls (20/16#)
25 V-ups (20/16#)
200m Run
25 V-ups
25 Wall Balls
25 Mtn. Climbers
400m Run
