Happy Birthday to Cloudine, Rebecca, and Rita I!!
“WOD”
AMRAP in 30 Min of
40 V-ups (20/16#)
37 KB Swings (53/35#)
31 Push-ups
4 Wall-Walks
3 Power Cleans (205/133#) (BODY sub for 13 KB Clean and Jerks)
Workout For Tuesday September 19, 2017
