We will be starting our Kid’s Boot Camp this Friday from 10-11:30. The class will be held on the following dates:
Friday, June 27th 10-11:30
Monday, June 30th 10-11:30
Monday, July 7th 10-11:30
Friday, July 11th 10-11:30
Monday, July 14th 10-11:30
Friday, July 18th 10-11:30
The cost is $10 per class for members and $15 for non-members. Space is limited, so please e-mail Rebecca at [email protected] to reserve your child’s spot in any of the above class times.
“WOD”
Shoulder Press
2,2,2,2,2
Then with a 10 min time cap complete
21-14-7 of
Front Squats (135/93#)
KB Swings (70/53#)
With any additional time remaining, complete as many shoulder to overhead as possible
