Workout For Tuesday June 24, 2014

By June 23, 2014 Workouts No Comments

We will be starting our Kid’s Boot Camp this Friday from 10-11:30.  The class will be held on the following dates:

Friday, June 27th 10-11:30

Monday, June 30th 10-11:30

Monday, July 7th 10-11:30

Friday, July 11th 10-11:30

Monday, July 14th 10-11:30

Friday, July 18th 10-11:30

The cost is $10 per class for members and $15 for non-members.  Space is limited, so please e-mail Rebecca at [email protected] to reserve your child’s spot in any of the above class times.


Shoulder Press


Then with a 10 min time cap complete

21-14-7 of

Front Squats (135/93#)

KB Swings (70/53#)

With any additional time remaining, complete as many shoulder to overhead as possible