Free workout tomorrow at 10.
3 Rounds
400M Run
40 Sit-ups
30 Squats
20 Box Jumps
10 Push-ups
All posts by Chad
Thank you to everyone who stopped by for a workout, signed up or just came to say hi on our opening day. We greatly appreciate the support!
WOD for Saturday 02/22/14
AMRAP in 15 minutes of
5 HSPU’s
10 Squat Cleans 115/75#
15 KB Swings 70/53#
20 Lateral Bar Hops
We are opening tomorrow! Join us for “Chipper Friday”
400m Run
75 Lunges
50 Pull-ups
25 Burpees
400m Run
75 Sit-ups
50 Wall Ball
25 Pistols
400m Run
75 Squats
50 Push-ups
25 Box jumps
400m Run
Our doors will be open Friday, February 21st at 5:30 am and will continue with all regularly scheduled classes, except for the noon class (closed for our Trainers’ Meeting). We look forward to seeing everyone!
Please remember you are welcome to try out any class, but you will need to have completed a CrossFit beginner’s course (Elements) or have CrossFit experience before signing up. If you don’t meet the requirement, please sign up for our Elements Course so we can get you started right away! If you are unsure where you fit, don’t hesitate to email, FB or call and we’ll have an answer for you.
We’re excited to announce we are now taking reservations for our first CrossFit Elements training series. This five session class will familiarize you with the fundamentals of CrossFit. Our CrossFit Elements course is required for all athletes with little to no CrossFit experience and is also a great way to get back in to CrossFit if you’ve been out of the sport for any extended period of time.
If you’re ready to get started or even if you just have a question give us a call or send us an email!
We’re considering a number of different times and days to run the Elements sessions so contact us and let us know your preference.
It’s just a rough draft but we’re excited show off our first shirt! Check out our women’s tank and let us know what you think!
Yesterday was our last day at Outlier CrossFit. A great place with great people! We’re looking forward to hosting them at CrossFit La Mesa!
The sign is up! Drop by and take a look at our progress!
Our custom designed playroom is going in! The playroom will give parents easy visibility to the kids but keep everyone safely contained while workouts are in session.
The wall dividing our space has been completely removed!
