50 hang cleans (75/53)
50 shoulder to overhead
40 back squats
40 hand release push ups
30 burpee pull ups
30 hang power snatches
20 overhead squats
20 knees to elbows
800m run
50 hang cleans (75/53)
50 shoulder to overhead
40 back squats
40 hand release push ups
30 burpee pull ups
30 hang power snatches
20 overhead squats
20 knees to elbows
800m run
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