Schedule change for yoga this Saturday. Class will be starting at 10, instead of 10:30.
“CrossFit Open 16.2”
“RX”
Beginning on a 4 Minute clock, complete as many reps as possible of
25 Toes 2 Bar
50 DU’s
15 Squat Cleans (135/85#)
If Completed under 4 min, add 4 min to clock and proceed to
25 Toes 2 Bar
50 DU’s
13 Squat Cleans (185/115#)
See the whiteboard for rest of workout
“Scaled”
Beginning on a 4 Minute clock, complete as many reps as possible of
25 Hanging Knee Raises
50 Single Unders
15 Squat Cleans (95/55#)
If Completed Under 4 Minutes, add 4 Min to the clock and proceed to
25 Hanging Knee Raises
50 Single Unders
13 Squat Cleans (115/75#)
See the whiteboard for the rest of workout
