![](https://crossfitlamesa.com/wp-content/uploads/2016/02/IMG_0105.jpg)
“WOD”
7 Rounds
10 Hang Squat Cleans (115/73#)
10 Toes 2 Bar
20 DU’s (x3 Singles)
Or
“BODY”
3 Rounds
50 Squats
40 Lunges
30 Cal Row
20 Burpees
100 Jump Rope
“WOD”
7 Rounds
10 Hang Squat Cleans (115/73#)
10 Toes 2 Bar
20 DU’s (x3 Singles)
Or
“BODY”
3 Rounds
50 Squats
40 Lunges
30 Cal Row
20 Burpees
100 Jump Rope
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