Don’t forget to sign up for the CrossFit Open and Tribes and Clans!
WARM UP
2:00 Jump Rope
A1 2×8 Strict Toes 2 Bar
A2 2×10 Wall Squats
B1 2×8 Strict Pull-ups
B2 2×10 True Push-ups
“WOD”
CrossFit Games Workout 11.2
AMRAP in 15 Min of
9 Deadlifts (155/103#)
12 HR Push-ups
15 Box Jumps (24/20″)
Or
“BODY”
AMRAP in 15 Min of
15 Deck Squats (25/15#)
12 HR Push-ups
15 Box Jumps (24/20″)
