Please join us for a BBQ this evening, CrossFit La Mesa style. There will be a BBQ truck out front. The fun will start at 6PM.
“WOD”
Back Squat 2, 2, 2, 2, 2
Then
AMRAP in 20 min of
200m Run
15 Wall Ball (20/16#)
10 Plyo Push-ups (45/25#)
15 Box Jumps (24/20″)
