Workout For 09/06/2014

By September 5, 2014 Workouts No Comments

7:30 “Girl’s Class”

9:00 Member’s Class

Yoga on Sunday at 7:30am

“WOD”

5 Rounds

40 DU’s

30 Wall Ball (20/16#)

20 Bar Facing Burpees

10 Back Squats (135/93#)-No racks…Don’t even ask.