Workout For Thursday February 2, 2017

By February 1, 2017 Workouts No Comments

“WOD”

Back Squat

5×5 (same weight)

Then

6 Rounds

30 DU’s (x3 Singles)

15 Power Snatch (75/53#)

Or

“BODY”

3 Rounds

100 Jump Rope Reps

75 Skater Plyos

50 Squats

25 V-ups

Then

1,000m Row (included in time)