![](https://crossfitlamesa.com/wp-content/uploads/2016/04/Karen-Push-up.jpg)
“Chipper Friday”
3 Rounds
100 DU’s (x2 Singles)
25 Weighted Push-ups (45/25#)
25 Pull-ups
25 Thrusters (95/63#)
100 Ab-Mat Sit-ups
“Chipper Friday”
3 Rounds
100 DU’s (x2 Singles)
25 Weighted Push-ups (45/25#)
25 Pull-ups
25 Thrusters (95/63#)
100 Ab-Mat Sit-ups
© 2024 CrossFit La Mesa.
Produced By FuncThat New Media      CFLM Staff Login