Workout For Friday April 22, 2016

By April 21, 2016 Workouts No Comments

“Chipper Friday”

3 Rounds

30 KB Step Ups (53/35#) (20/16″)

(1 KB in each hand)

10 Burpees

30 KB Clean and Jerks (53/35#)

10 Burpees

30 Wall Balls (20/16#)

10 Burpees

90 Double-Unders (x3 Singles)