Its Chipper Friday Time!
“WOD”
4 Rounds
100 DU’s (x2 Singles)
20 OHS (95/63#)
20 Burpees
20 Box Jump Overs (24/20″)
100m Run
Its Chipper Friday Time!
“WOD”
4 Rounds
100 DU’s (x2 Singles)
20 OHS (95/63#)
20 Burpees
20 Box Jump Overs (24/20″)
100m Run
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