![](https://crossfitlamesa.com/wp-content/uploads/2016/04/image-63.jpeg)
Happy Birthday to Andy!!
“Chipper Friday”
3 Rounds
100 DU’s (x3 Singles)
50 KB Swings (53/35#)
25 Front Squats (75/53#)
100 Sit-ups
25 Front Squats
50 Skater Plyos
100m KB Farmer Carry
Happy Birthday to Andy!!
“Chipper Friday”
3 Rounds
100 DU’s (x3 Singles)
50 KB Swings (53/35#)
25 Front Squats (75/53#)
100 Sit-ups
25 Front Squats
50 Skater Plyos
100m KB Farmer Carry
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