Workout For Friday April 29, 2016

By April 28, 2016 Workouts No Comments

Happy Birthday to Andy!!

“Chipper Friday”

3 Rounds

100 DU’s (x3 Singles)

50 KB Swings (53/35#)

25 Front Squats (75/53#)

100 Sit-ups

25 Front Squats

50 Skater Plyos

100m KB Farmer Carry