We will be closed on Easter Sunday. Please enjoy the day with your families.
“Chipper Friday” is back!!!!
100 Sit-ups
75 Deficit Push-ups (45/25#)
50 Pull-ups
100 Wall Balls (20/16#)
50 Pull-ups
75 Deficit Push-ups
100 Sit-ups
Workout For Friday April 3, 2015
