Workout For Friday April 8, 2016

By April 7, 2016 Workouts No Comments

CFLM baby shower SATURDAY at 11! Yoga will be rescheduled for Sunday at 11:30.

“Chipper Friday”

3 Rounds

50 Box Jumps (24/20″)

50 Shoulder Press (45/33#)

50 Front Squat (45/33#)

800m Run