We will not be having open gym on Sunday, but there will be a 10am class.
CFLM Summer party on Sunday at 1! Check out the whiteboard for more details.
“Chipper Friday”
400m Run
4 Rounds
15 Toes 2 Bar
25 Burpee Box Jumps (24/20″)
50 DU’s (x3 Singles)
400m Run
