Workout For Friday August 28, 2015

By August 27, 2015 Workouts No Comments

We will not be having open gym on Sunday, but there will be a 10am class.

CFLM Summer party on Sunday at 1!  Check out the whiteboard for more details.

“Chipper Friday”

400m Run

4 Rounds

15 Toes 2 Bar

25 Burpee Box Jumps (24/20″)

50 DU’s (x3 Singles)

400m Run