Please join us for our CFLM Holiday Party this Saturday at 5. Please BYOB. See the whiteboard for more details.
Don’t forget about our prepay special! Save 15% if you prepay your dues for a year.
“Chipper Friday”
100 Burpees
Then
3 Rounds
50 Deadlifts (95/63#)
50 Ground 2 Overhead
Then
100 Burpees
