Workout For Friday December 18, 2015

By December 17, 2015 Workouts No Comments

Happy Birthday Sayfe! We know the big day is Saturday, but we know how much you love Chipper Friday!

“Chipper Friday”

1 Mile Run

Then

2 Rounds

35 Pull-ups

35 Deck Squats (25/15#)

35 Weighted Push-ups (45/25#)

35 Thrusters (95/63#)

Then

1 Mile Run