There is no yoga on Saturday.
“Chipper Friday”
3 Rounds
400m Run
25 Burpees
25 Box Step-ups (45/33#) (20/16″)
(Bar cannot be put down)
25 Shoulder Press (45/33#) (Bar cannot be put down)
25 Toes 2 Bar
If you put the Barbell down during or between the step-ups and Shoulder Press, you owe 25 Wall-balls (20/16#) before you move on.
