Workout For Friday February 1, 2019

By January 31, 2019 Workouts No Comments

Happy Birthday to Belinda!

“Chipper Friday”

25 Man Makers (35/25#)

(5 Min time cap for RX)

Then

800m Run

30 Wall Balls (20/16#)

800m Run

30 Burpees

800m Run

30 Weighted Push-ups (45/25#)