Workout For Friday February 19, 2016

By February 18, 2016 Workouts No Comments

We hope to see everyone at our 2 year anniversary party on Saturday. The fun starts at 3. Please see the whiteboard for more details.

Dont forget to sign up for Tribes and Clans and The CrossFit Open!

“Chipper Friday”

3 Rounds

75 DU’s (x3 Singles)

25 Burpees

25 Skater Plyos

25 Barbell Step-Ups (75/53#, 20/16″)

75 Ab-Mat Sit-Ups

800m Run