We hope to see everyone at our 2 year anniversary party on Saturday. The fun starts at 3. Please see the whiteboard for more details.
Dont forget to sign up for Tribes and Clans and The CrossFit Open!
“Chipper Friday”
3 Rounds
75 DU’s (x3 Singles)
25 Burpees
25 Skater Plyos
25 Barbell Step-Ups (75/53#, 20/16″)
75 Ab-Mat Sit-Ups
800m Run
