Workout For Friday January 11, 2019

By January 10, 2019 Workouts No Comments

“Chipper Friday”

4 Rounds

100m Run (53/35#)

15 Box Step-ups (24/20″) (53/35#)

15 Plyo Push-ups (45/25#)

15 Burpee KB Jumps

15 Pull-ups