Workout For Friday January 15, 2016

By January 14, 2016 Workouts No Comments

Happy Birthday Brian Green!

We will be having yoga this weekend on Saturday at 10:30am AND Sunday at 11:45am.

“Chipper Friday”

4 Rounds

50 DU’s (x2 Singles)

20 Deck Squats (25/15#)

100m Farmer Carry (53/35#)

20 Pull-Ups

400m Run