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Home
WOD
WOD Results
Getting Started
What is CrossFit?
Pricing
About
Coaches
Our Mission
Schedule
Contact Us
Workout For Friday January 22, 2016
By
Rebecca Bell
January 21, 2016
Workouts
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“Chipper Friday”
3 Rounds
800m Run
25 Box Jumps (30/24″)
35 Wall Balls (20/16#)
45 DU’s (x3 Singles)