![](https://crossfitlamesa.com/wp-content/uploads/2016/01/brian-kb.jpg)
“Chipper Friday”
4 Rounds
50 DU’s (x3 Singles)
400m Run
30 Power Snatch (75/53#)
20 Barbell Step-ups (20″/16″)
“Chipper Friday”
4 Rounds
50 DU’s (x3 Singles)
400m Run
30 Power Snatch (75/53#)
20 Barbell Step-ups (20″/16″)
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