![](https://crossfitlamesa.com/wp-content/uploads/2016/01/Mike-DL.jpg)
“Chipper Friday”
800m Run
Then
3 Rounds
30 Deadlifts (135/93#)
20 Pull-ups
20 Push-Jerks
30 Back Squats
Then
800m Run
“Chipper Friday”
800m Run
Then
3 Rounds
30 Deadlifts (135/93#)
20 Pull-ups
20 Push-Jerks
30 Back Squats
Then
800m Run
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