Workout For Friday July 12, 2019

By July 11, 2019 Workouts No Comments

“Chipper Friday”

3 Rounds

800m Run w/Medicine Ball (20/16#)

25 Barbell Step-ups (75/53#) (20/16″)

25 Weighted Push-ups (45/25#)

*20 Burpee Penalty if the Barbell comes off your back.