![](https://crossfitlamesa.com/wp-content/uploads/2015/07/Lu-Goblet-2.jpg)
“Chipper Friday”
3 Rounds
400m Run
20 Box Jump Overs (24/20″)
30 Burpees
40 Hang Squat Cleans (95/63#)
“Chipper Friday”
3 Rounds
400m Run
20 Box Jump Overs (24/20″)
30 Burpees
40 Hang Squat Cleans (95/63#)
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