Workout For Friday July 19, 2019

By July 18, 2019 Workouts No Comments

Happy Birthday to Katelyn!

“Chipper Friday”

AMRAP in 30 Min of

10 Alt KB Snatch (53/35#)

10 Wall Balls (20/16#)

10 Deck Squats (25/15#)

*EMOM stop and complete 2 Man Makers (35/25#)