Workout For Friday July 24, 2015

By July 23, 2015 Workouts No Comments

Please join us for Alli’s farewell WOD. ┬áThank you Alli, for all your hardwork and support this summer. CFLM will miss you!

“WOD”

3 Rounds

15 Power Snatch (95/63#)

30 DU’s (x3 Singles)

3 Rounds

15 Power Cleans (95/63#)

15 Toes 2 Bar

15 Wall Ball (20/16#)

3 Rounds

15 Power Snatch

30 DU’s