“Chipper Friday”
100 Air Squats
100 Power Snatch (75/53#)
100 Push-ups
100 KB Swings (53/35#)
1,000m Run
*Partition workload and runs as desired
“Chipper Friday”
100 Air Squats
100 Power Snatch (75/53#)
100 Push-ups
100 KB Swings (53/35#)
1,000m Run
*Partition workload and runs as desired
© 2024 CrossFit La Mesa.
Produced By FuncThat New Media      CFLM Staff Login