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Happy Birthday to Jeff!
“Chipper Friday”
3 Rounds
50 Wall Balls (20/16#)
50 Burpees
100m Farmer Carry (53/35#)
During each round you will alternate between 10 wall balls and 10 burpees until 50 of each exercise is completed.
Happy Birthday to Jeff!
“Chipper Friday”
3 Rounds
50 Wall Balls (20/16#)
50 Burpees
100m Farmer Carry (53/35#)
During each round you will alternate between 10 wall balls and 10 burpees until 50 of each exercise is completed.
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