Workout For Friday June 12, 2015

By June 11, 2015 Workouts No Comments

Happy Birthday Will! “Chipper Friday” is a great day for a Birthday!

“Chipper Friday”

3 Rounds

10 Deadlifts (285/203#)

15 Ring Dips

20 Knees 2 Elbow

25 Box Jumps (24/20″)

30 Deck Squats (25/15#)

35 OH Walking Lunges (45/25#)

400m Run