Happy Birthday Will! “Chipper Friday” is a great day for a Birthday! “Chipper Friday” 3 Rounds 10 Deadlifts (285/203#) 15 Ring Dips 20 Knees 2 Elbow 25 Box Jumps (24/20″) 30 Deck Squats (25/15#) 35 OH Walking Lunges (45/25#) 400m Run