Happy Birthday Will! “Chipper Friday” is a great day for a Birthday!
“Chipper Friday”
3 Rounds
10 Deadlifts (285/203#)
15 Ring Dips
20 Knees 2 Elbow
25 Box Jumps (24/20″)
30 Deck Squats (25/15#)
35 OH Walking Lunges (45/25#)
400m Run
Happy Birthday Will! “Chipper Friday” is a great day for a Birthday!
“Chipper Friday”
3 Rounds
10 Deadlifts (285/203#)
15 Ring Dips
20 Knees 2 Elbow
25 Box Jumps (24/20″)
30 Deck Squats (25/15#)
35 OH Walking Lunges (45/25#)
400m Run
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