Workout For Friday June 14, 2019

By June 13, 2019 Workouts No Comments

“Chipper Friday”

AMRAP in 35 Min of

100m Run w/KB (53/35#)

15 KB Step-ups (53/35#) (24/20″)

30 KBS

15 Deadlifts (185/123#)

30 Deck Squats (25/15#)