![](https://crossfitlamesa.com/wp-content/uploads/2016/06/image-34.jpeg)
“Chipper Friday”
AMRAP in 45 Min of
800m Run
15 Box Jumps (30/24″)
25 Deck Squats (25/15#)
30 Mt. Climbers (L+R = 1)
25 Burpees
15 Pull-ups
“Chipper Friday”
AMRAP in 45 Min of
800m Run
15 Box Jumps (30/24″)
25 Deck Squats (25/15#)
30 Mt. Climbers (L+R = 1)
25 Burpees
15 Pull-ups
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