Workout For Friday June 17, 2016

By June 16, 2016 Workouts No Comments

“Chipper Friday”

AMRAP in 45 Min of

800m Run

15 Box Jumps (30/24″)

25 Deck Squats (25/15#)

30 Mt. Climbers (L+R = 1)

25 Burpees

15 Pull-ups