Workout For Friday June 24, 2016

By June 23, 2016 Workouts No Comments

Happy Birthday to Carlos! This Chipper Friday is for you!

“Chipper Friday”

2 Rounds

50 DU’s (x3 Singles)

50 Deck Squats (25/15#)

50 Skater Plyos

1 Mile Run

2 Rounds

25 Knees 2 Elbows

25 HSPU’s

25 DU’s (x3 Singles)