![](https://crossfitlamesa.com/wp-content/uploads/2016/06/image-3.jpeg)
The second annual Jon-Jon B-Day workout. Happy Birthday Noodle 1 day early.
“Chipper Friday”
3 Rounds
34 Burpees
34 OHS (115/73#)
34 Ab-mat Sit-ups
34 Front Squats
34 Push Jerks
The second annual Jon-Jon B-Day workout. Happy Birthday Noodle 1 day early.
“Chipper Friday”
3 Rounds
34 Burpees
34 OHS (115/73#)
34 Ab-mat Sit-ups
34 Front Squats
34 Push Jerks
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