“Chipper Friday”
In honor of Jon-Jon’s 33rd B-day…
3 Rounds
33 Burpees
33 OH Squats 115/73#
33 Ab-mat Sit-ups
33 Front Squats
33 Push-Jerk
“Chipper Friday”
In honor of Jon-Jon’s 33rd B-day…
3 Rounds
33 Burpees
33 OH Squats 115/73#
33 Ab-mat Sit-ups
33 Front Squats
33 Push-Jerk
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