We will be doing our annual gym clean-up this Sunday around noon. We would love any help with painting and organizing. Thanks so much in advance!
“WOD”
19.2
Details of 19.2 will be posted in the gym and on the scorecards. There is both a RX and a Scaled version.
“ALT WOD”
AMRAP in 20 Min of
20 DB Hang Squat Cleans (35/25#)
75 Jump Rope Reps
15 Toes 2 Bar
100m Run
