Happy Birthday to Dawn! We will miss you today!
Channel 6 news will be filming CFLM tomorrow morning at 6am. We would appreciate it if you guys could come by, even if you are not working out!
“WOD”
CrossFit Open 16.3
“RX”
AMRAP in 7 min of
10 Power Snatches (75/53#)
3 Bar Muscle-ups
“Scaled”
AMRAP in 7 min of
10 Power Snatches (45/35#)
5 Jumping Chest to Bar Pull-ups
