Workout For Friday March 13, 2015

By March 12, 2015 Workouts No Comments

“WOD”

CrosFit Open Workout 15.3

“RX”

AMRAP in 14 min of

7 Muscle-ups

50 Wall-Balls

Men use 20# ball to 10 feet, women use 14# to 9 feet.

100 Double-unders

“Scaled”

AMRAP in 14 min of

50 Wall- Balls

200 Single-Unders

Men use 20# ball t0 9 feet, women use 10# ball to 9 feet.