“WOD”
CrosFit Open Workout 15.3
“RX”
AMRAP in 14 min of
7 Muscle-ups
50 Wall-Balls
Men use 20# ball to 10 feet, women use 14# to 9 feet.
100 Double-unders
“Scaled”
AMRAP in 14 min of
50 Wall- Balls
200 Single-Unders
Men use 20# ball t0 9 feet, women use 10# ball to 9 feet.
