Workout For Friday March 20, 2015

By March 19, 2015 Workouts No Comments

CrossFit Games Open WOD 15.4

AMRAP in 8 Min

RX:

3 HSPU’s

3 Cleans (185/125#)

6 HSPU’s

3 Cleans

9 HSPU’s

3 Cleans

12 HSPU’s

6 Cleans

15 HSPU’s

6 Cleans

18 HSPU’s

6 Cleans

21 HSPU’s

9 Cleans

Scaled:

AMRAP in 8 Min

10 Push Press (95/65#)

10 Cleans (115/75#)