Workout For Friday March 6, 2015

By March 5, 2015 Workouts No Comments

Attention members:  Please feel free to stop by during any class time to support your fellow athletes completing 15.2.  Your energy and support really helps!

If you can’t make it on Friday, 15.2 can be completed at 11 on Sunday. We will not be doing the Open workouts during open gym at 9.

“WOD”

CrossFit Games Open 15.2

RX:

From 0:00-3:00

2 Rounds of

10 OHS (95/65)

10 Chest 2 Bar Pull-ups

From 3:00-6:00

2 Rounds

12 OHS

12 C2B Pull-ups

From 6:00-9:00

2 Rounds

14 OHS

14 C2B Pull-ups

Follow the same pattern until you fail to complete both rounds.

Scaled:

From 0:00-3:00

2 rounds of

6 OHS (65/45)

6 Pull-ups

From 3:00-6:00

2 Rounds

8 OHS

8 Pull-ups

From 6:00-9:00

10 OHS

10 Pull-ups