Attention members: Please feel free to stop by during any class time to support your fellow athletes completing 15.2. Your energy and support really helps!
If you can’t make it on Friday, 15.2 can be completed at 11 on Sunday. We will not be doing the Open workouts during open gym at 9.
“WOD”
CrossFit Games Open 15.2
RX:
From 0:00-3:00
2 Rounds of
10 OHS (95/65)
10 Chest 2 Bar Pull-ups
From 3:00-6:00
2 Rounds
12 OHS
12 C2B Pull-ups
From 6:00-9:00
2 Rounds
14 OHS
14 C2B Pull-ups
Follow the same pattern until you fail to complete both rounds.
Scaled:
From 0:00-3:00
2 rounds of
6 OHS (65/45)
6 Pull-ups
From 3:00-6:00
2 Rounds
8 OHS
8 Pull-ups
From 6:00-9:00
10 OHS
10 Pull-ups
