Workout For Friday May 1, 2015

By April 30, 2015 Workouts No Comments

Congratulations to our own Karen Carnahan!  Karen finished 82nd in the entire WORLD for her age group in the CrossFit Games competition.  Karen, we are so proud of you!

“Chipper Friday”

1000m Row

Then

50 Thrusters (75/53#)

30 Pull-ups

50 Burpees

1 Mile Run

50 Burpees

30 Pull-ups

50 Thrusters