Congratulations to our own Karen Carnahan! Karen finished 82nd in the entire WORLD for her age group in the CrossFit Games competition. Karen, we are so proud of you!
“Chipper Friday”
1000m Row
Then
50 Thrusters (75/53#)
30 Pull-ups
50 Burpees
1 Mile Run
50 Burpees
30 Pull-ups
50 Thrusters
