Happy Birthday Christian!
“Chipper Friday”
3 Rounds
800m Run
30 Pull-ups
30 Deficit Push-ups (45/25#)
30 Deadlifts (155/103#)
30 Wall Balls (20/16#)
Happy Birthday Christian!
“Chipper Friday”
3 Rounds
800m Run
30 Pull-ups
30 Deficit Push-ups (45/25#)
30 Deadlifts (155/103#)
30 Wall Balls (20/16#)
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