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Home
WOD
WOD Results
Getting Started
What is CrossFit?
Pricing
About
Coaches
Our Mission
Schedule
Contact Us
Workout For Friday May 6, 2016
By
Rebecca Bell
May 5, 2016
Workouts
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“Chipper Friday”
3 Rounds
35 Burpees
30 KB Swings (53/35#)
25 OHS (75/53#)
800m Run